Fostering Well-being, Living Zestfully
From a physical perspective, movement in a Feldenkrais® class is considered a mild form of exercise. Even so, the purpose of physical movement differs dramatically from what happens during traditional fitness and exercise. Physical movement in a Feldenkrais class is
I can’t think of any life form that exists without movement. Movement can be visible to our naked eye or visible to sensitive instruments we use to measure what we can’t see. Movement does not only take place in the
What is internal strength? Is internal strength synonymous with core strength, one of today’s buzz words in the fitness and movement worlds? What kind of strength do you seek for yourself? Why? In the dictionary you’ll find myriad definitions for
Imagine this — Life as one immense breath from your first inhalation at birth to your last exhalation at death. When I read the quote below, my relationship with breathing took on an entirely different meaning. “Breath is a connecting
For me, the Feldenkrais Method and Argentinean tango are perfect complements. From tango, I bring my ability to be present and listen with my whole being to my Feldenkrais practice. From the Feldenkrais Method, I bring heightened awareness to my