Katherine is certified to teach two of the five programs: Walk for Life and Solutions for Optimal Mobility. Each program is comprised of a number of processes. The processes are focused and generally short movement sequence exercises. Because they are short and focused, they are easy to remember and lend well to serving as the basis of a home practice.
In a class or private session setting Katherine might teach one or more related processes as a sequence as the skeleton for a class series; for example, in her “Dynamic Balance” winter class series, the Equilibrium Processes in the Solutions for Optimal Mobility program. In the spring season a sequence of processes from the Walk for Life program are useful for getting ready for enjoying the outdoors during this and the summer seasons.
In other instances a process or more might be integrated into a Feldenkrais Awareness Through Movement class, and because they are short and focused, they lend well to an at-home practice.