Movement Intelligence Programs

Movement Intelligence programs incorporate conventional kinesthetic concepts of flexibility, balance, alignment, strength, integration, and endurance with ‘something more.’ This ‘something more’ is an intrinsic sense of effortlessness that comes from heeding well-calibrated sensory-motor feedback. In line with the latest research on neuroplasticity, Movement Intelligence programs recognize that overcoming physical limitations and dysfunctions is as much a matter of working with the “software” of the brain as with the “hardware” of the body. (http://movementintelligence.org/define.html)

The principles of the Feldenkrais Method can be found in the five programs constituting the Movement Intelligence umbrella. Movement Intelligence classes are taught in a group setting. 

Movements are those of traditional Feldenkrais lessons and also are different. The movement sequences in Movement Intelligence programs are called “processes,” and are more focused and generally shorter in length than what you might experience as one Feldenkrais Awareness Through Movement lesson. They are typically done in vertical rather than horizontal (prone or supine) orientation. Movements might be done in free-standing, in a seated position, or against a wall as a substitute for the floor. The rationale for this is that we live and move in vertical orientation in response to gravity, and dynamic movement in this orientation confirms any changes in structure that have been learned. Props such as walking poles, wraps, pillows, and walls are used for support and alignment, so movement can pass through the body less disturbed. These props also enhance self-monitoring and feedback.