Movement in Feldenkrais® Awareness Through Movement® classes differs from movement in traditional fitness and exercise. The gentle movements may feel familiar at times. At other times they may feel foreign or nonsensical. All the gentle movements have potential to influence positively the quality of daily functioning. Using mindful self-observation and movement explorations, you undertake your journey into deeper self-knowing.
In a Awareness Through Movement class I invite you verbally to pay attention to your process and the quality of your movements. I do not demonstrate “correct” ways to move. As you move in your way, as comfortable and safe for you, and using your capacity for paying attention to yourself, you discover habits in movement and position yourself into opportunities for change. In traditional fitness you likely focus on on targets and performance levels without giving deep attention to how you are moving in your fitness exercises. Thus, perhaps unknowingly, you are expending unnecessary effort to reach your targets.
Movements in Awareness Through Movement classes are designed to nurture a feeling of safety. When you feel safe, you are more open to spontaneous change (or self-learning from within) and are less likely to shift into patterns of self-protection.
In class I orally guide you through gentle movement sequences and variations to: (1) provide insight into your routine, automatic ways of moving (your habits in other words) which may be less functionally effective than what is possible, and (2) illuminate different options for more integrated movement.
Over a thousand Awareness Through Movement lessons varying in complexity and difficulty exist. They are designed for all levels of movement ability. Anyone can benefit. You need only be curious and want to learn. Are you interested in new life adventures and activities? Are you hoping to restore function due to some neurological challenge or injury? Do you yearn to revitalize your zest for living?
Biological Fitness
Moshe Feldenkrais believed strongly in the importance of biological fitness. Our modern-day, sedentary lifestyle contributes to a de-emphasis of and decline in biological fitness.
Biological fitness is directly relevant to survival. To survive well and to enjoy life, you need to be ready to move in any direction without hesitation or unnecessary preparation. This view of fitness differs dramatically from views of fitness typically associated with workouts, training and exercise.
Do you ever experience discomfort or challenges in your everyday functions? Actions such as turning around yourself to see something, reaching for items beyond easy grasp, lifting heavy or bulky objects to place them someplace else, bending over to pick something up, transitioning from standing to sitting to floor work (and vice versa), maneuvering on stairs, walking, maintaining balance, orienting yourself in your surroundings, struggling to see or listen, fighting with lack of dexterity in using your hands? These discomforts or challenges compromise your biological fitness.
Would being as biologically fit as possible be a desire of yours? Do you yearn for simple joy, adaptability to meet the challenges of life, self-confidence, internal strength, and a clearer sense of self?
Come to an Awareness Through Movement class to fulfill your desire and satiate your yearning.
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As movement is involved, you will want to wear clothing that allows you to move easily. Shoes aren’t typically worn during class; this provides you more sensory feedback from the surface you are on. It is advisable to wear (or bring) socks, in case your feet get cold.
As lessons are often done lying on the floor, you will want to bring a mat or blanket on which to lie, and some form of padding to cushion your head. Contact with the floor offers more sensory feedback for greater learning than would be possible in standing. This also reduces distractions that can interfere with your self-observations – do you move in well-coordinated harmony, in confusion, with internal restriction or constraint? Observing yourself in movement and at rest contributes to sensory self-awareness, and opens the door to change and self-improvement.
You will spend the majority of class time in actual movement. However, pauses and rests are strategically distributed throughout class time. These provide you time to integrate and process your experience, as well as to sense to changes taking place (all important parts of learning).
Moving slowly and expending less effort to move rewards you with more sensitivity and clearer awareness of what you are doing.
Doing less, especially when you notice pain, provides more opportunity for self-observation and reduces shifting into self-protection. (Pain is your body’s way of telling you it will shift into self-protection if you ignore the message.)
Being curious nurtures discovery, which is a key aspect of learning and transformation.
Practicing self-care (resting when you need to regardless what others are doing) prevents fatigue and provides opportunity for integrating what you are learning about yourself.
Monitoring your breathing so it’s free, unencumbered and uninterrupted informs you if you are using just the effort needed and moving with clear intention.
Imagining when you can’t physically do fires the neural pathways involved in the action.
Witnessing differences from start to end of class and across sides of yourself illuminates the power of learning.
Focusing on the journey rather than on achievement (and endpoints) is what learning is about.
“When you know what you are doing, you can do what you want” (Dr. Moshe Feldenkrais)
What is Feldenkrais Awareness Through Movement?
Cynthia Allen describes the Feldenkrais Method’s modality, Awareness Through Movement. “The term is perfect because it describes exactly what is happening during the lessons. … This can be a life-changing experience and open doors to joyful movement that had not been explored before.” (5:24 minute video by Cynthia Allen, Feldenkrais Practitioner & Future Life Now)
Interweaves stories and benefits experienced by people attending Awareness Through Movement classes. (5:04 minute video by the Feldenkrais Guild of the United Kingdom)
From Kylea
That was a fantastic class session! You make it very safe to experiment and safe to admit I can't always tell what's going on with my body, thank you for that. The last minute when we discovered my shoulders were rigid was a valuable eye opener. Still laughing at myself.
From Sudie
I thought the class for yesterday was interesting and I liked the variation of sometime vertical and sometimes horizontal. I left the class not feeling as discombobulated as I had the week before nor feeling as calm as I had after the first class. But still it seemed to affect me... like I knew something strange was going on in my brain. One of the best overall noticeable changes is that I am not hitting the tops of my hands on things so often and thereby I have less bruises. I notice I walk more calmly and carefully in the house and am more conscious of where my hands are when I am taking something out of cabinets of drawers.
From Janet
This class is different from any exercise class I have ever taken, and is extraordinarily effective. There is no stretching, aerobics, strength training, pain or embarrassment involved. What there is instead is gentle, mindful movement, done in useful sequences that help re-establish the link between the brain and the muscles. Movement options that we may have forgotten become available to us again. Anyone - of any age or any physical capability/limitation - should take advantage of this class. If unable to execute a particular movement, a participant can adapt the movement to their circumstances, or even just imagine the movement, and still get beneficial effects. Amazing stuff! After each class, I find that I am more aware of how my body moves, and I move more freely than before. Katherine Wieseman is highly experienced and guides the class with skill and sensitivity.
From Debra
I came to Awareness Through Movement on the recommendation of a friend and really didn’t understand what I would be doing. What I found was a practice that opens me to understanding how my body is designed to function and the opportunity to learn how to retrain my brain to take advantage of this incredible design. The gentleness of this practice is a wonderful change from my previous experiences.
From Barb
I’m excited to tell you that we found our camping movements (fishing, kayaking, hiking, packing, unpacking, climbing in and out of the camper) surprisingly easy and have returned without common soreness. We think we owe you and Feldenkrais for that. You are good and very responsive to your students’ needs and questions. I’m so glad we started the journey! Thanks.
From Pam
I often have insomnia, but that night after the lesson about breathing I slept so deeply and well. Amazing!