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Journeys Through Movement

quality of life

Are You an Exercise Aficionado? Feldenkrais as a Daily Practice?

Cycling Feldenkrais Method complements exercise and is mild form of exercise

From a physical perspective, movement in a Feldenkrais® class is considered a mild form of exercise. Even so, the purpose of physical movement differs dramatically from what happens during traditional fitness and exercise. Physical movement in a Feldenkrais class is

Katherine Wieseman March 30, 2020April 23, 2020 Exercise Read more

Does Life Exist Without Movement?

Movement is life Feldenkrais Method Katherine Wieseman

I can’t think of any life form that exists without movement. Movement can be visible to our naked eye or visible to sensitive instruments we use to measure what we can’t see. Movement does not only take place in the

Katherine Wieseman March 29, 2020April 24, 2020 Self-image Read more

Constrained Breathing?

Reminder note to breathe

Imagine this — Life as one immense breath from your first inhalation at birth to your last exhalation at death.  When I read the quote below, my relationship with breathing took on an entirely different meaning. “Breath is a connecting

Katherine Wieseman March 16, 2020April 24, 2020 Breath Read more

Katherine Wieseman

Journeys Through Movement

Sequim & Port Angeles, Washington, USA

Katherine(at)journeysthroughmovement.com
Skype: kwieseman

 

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