Fostering Well-being, Living Zestfully
From a physical perspective, movement in a Feldenkrais® class is considered a mild form of exercise. Even so, the purpose of physical movement differs dramatically from what happens during traditional fitness and exercise. Physical movement in a Feldenkrais class is
I can’t think of any life form that exists without movement. Movement can be visible to our naked eye or visible to sensitive instruments we use to measure what we can’t see. Movement does not only take place in the
Imagine this — Life as one immense breath from your first inhalation at birth to your last exhalation at death. When I read the quote below, my relationship with breathing took on an entirely different meaning. “Breath is a connecting